The French authorities have concerns over the soaring number of Covid-19 cases in Ireland and the UK, writes Duncan Bech.
Source: https://m.facebook.com/story.php?story_fbid=3616030535109558&id=185242841521695&__tn__=-R
💥OPERATION TRANSFORMATION💥
Are you ready to kick-start your journey to a healthier lifestyle, or looking for some additional support and motivation 🤔
If so... this is the programme for you!!!
Starting on Monday Jan 18th for 5 weeks .
This programme includes:
💫 Live zoom strength and conditioning sessions with Eric Donovan on Monday and Friday mornings from 10 - 11, with tips and advice for the week ahead and keeping focused during the weekend
💫 A run/walk session to do in your own time on a Tuesday, Wednesday and Saturday
💫A zoom group support call on a Thursday evening from 7 - 8pm to ask questions and get support from Eric and others in the group
💫Nutrition tips and advice
💫Recordings of all zoom sessions will be sent to registered participants, just in case you are unable to attend them live although we would advise joining the live sessions as much as possible.
💫Complete your programme by taking part in the Sport Ireland Virtual Operation Transformation 5km Run/walk
Ready.... Set... Go to the link below to register... 👍👍🚶♂️🚶♀️🏃♀️🏃
https://www.eventbrite.ie/e/operation-transformation-couch-to-5k-tickets-135987049927
Source: https://m.facebook.com/story.php?story_fbid=3780182785375815&id=130402010353929&__tn__=-R
Romain Grosjean has made a speedy recovery from his Bahrain crash.
Source: https://m.facebook.com/story.php?story_fbid=10158175653983579&id=341867628578&__tn__=-R
Source: https://m.facebook.com/story.php?story_fbid=2860766417490259&id=1930158560551054&__tn__=-R
Not a good day for Marcelo Bielsa and the Leeds, who were dismantled in the FA Cup by League Two side Crawley Town.
Source: https://m.facebook.com/story.php?story_fbid=3841442385919309&id=734989616564617&__tn__=-R
🗣️ 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟱: 𝗝𝗔𝗖𝗞 𝗕𝗨𝗖𝗞𝗟𝗘𝗬
Rory is joined by Jack Buckley in this week's episode.
Jack is the son of well know trainer Pat Buckley but is establishing his own breeding career following a successful training career in Australia.
On Track with Talking Dogs is a new podcast with Rory Burke speaking to the young people involved in Irish Greyhound Racing. A new episode is released every Sunday morning.
Source: https://m.facebook.com/story.php?story_fbid=4013024498729798&id=568249429874006&__tn__=-R
Connect with the people of your region and share all what is important for you and your environment. It may help to people of your region to make business, to network, to find friends, to live.
Team Cantons.IE
