Ready for a new virtual challenge next month from the comfort of your home ?

🔊🔊March for March is here!!🔊🔊

For the month of March, we are asking you to STEP up to the challenge...

We are asking YOU to take part in our step challenge over the four weeks of the month.

You can walk, run, skip, jump whatever way helps you to keep those steps ticking over! 🤸🏼‍♀️

If you don’t have a watch or phone that can count steps, don’t think this isn’t for you, you have the option to take part in a daily walk for every day of the month..🚶🏼‍♀️

We are also offering different sessions of Yoga, Bootcamp & Mindfulness 🧘🏼‍♀️ 🏋🏻‍♀️🤸🏼‍♂️🙇‍♂️

This month we are also challenging you to take up a new hobby, and giving as little as 15 minutes a day to perfecting it… 📖 🤺🏄🏽‍♀️🤹🏼‍♀️ 🎨🎤🎺

If you are someone who is always exercising or have never exercised and wanting to take it up, then here is the challenge for you and it is never too late to make a new 2021 goal for yourself!🎖

So, come and join us in:

✅Stepping it out (you set your own target!)
✅Trying some of our classes
✅Taking up a new hobby

Sign up at - https://form.jotform.com/galwayactive/MfM

Please click the link to complete this form.

SPACES ARE LIMITED, and you really do not want to miss out!!!

🌺𝓓𝓪𝓱𝓵𝓲𝓪𝓼.............𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀..🌸

Dahlias are one of the most beloved summer flowers & are often seen at farmer’s markets, flower competitions & weddings—especially dinner plate varieties that can grow to be as large as your head. Although they're a common sight in gardens and nurseries, there’s a rich history behind these gorgeous blooms that you most likely aren’t aware of. They are used in wedding displays as a symbol of commitment & an everlasting union. They are also used to represent inner strength, creativity & elegance.

🌺Full range of bulbs in stock in McD's Now.🌸

Click▶️ here to shop online:- https://www.mcds.ie/

Here are 5 things you need to know about dahlias that you (probably) didn’t know before.
𝟏. 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟏𝟎𝟎𝟎'𝐬 𝐨𝐟 𝐭𝐲𝐩𝐞𝐬 𝐨𝐟 𝐃𝐚𝐡𝐥𝐢𝐚𝐬.
𝟐. 𝐃𝐚𝐡𝐥𝐢𝐚𝐬 𝐰𝐞𝐫𝐞 𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐥𝐥𝐲 𝐜𝐥𝐚𝐬𝐬𝐢𝐟𝐢𝐞𝐝 𝐚𝐬 𝐚 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞.
𝟑. 𝐏𝐞𝐨𝐩𝐥𝐞 𝐮𝐬𝐞 𝐝𝐚𝐡𝐥𝐢𝐚𝐬 𝐚𝐭 𝐰𝐞𝐝𝐝𝐢𝐧𝐠𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐬𝐲𝐦𝐛𝐨𝐥𝐢𝐬𝐦.
𝟒. 𝐃𝐚𝐡𝐥𝐢𝐚𝐬 𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐭𝐞𝐝 𝐢𝐧 𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐀𝐦𝐞𝐫𝐢𝐜𝐚.
𝟓. 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐧𝐨 𝐛𝐥𝐮𝐞 𝐃𝐚𝐡𝐥𝐢𝐚𝐬.

Click▶️ here to shop online:- https://www.mcds.ie/

If you 💚your Garden, you'll 💚𝑴𝒄𝑫'𝒔.

𝑪𝒉𝒆𝒄𝒌 𝒐𝒖𝒕 𝒕𝒉𝒊𝒔 𝒍𝒊𝒏𝒌:💻𝒉𝒕𝒕𝒑𝒔://𝒘𝒘𝒘.𝒎𝒄𝒅𝒔.𝒊𝒆/

🚛𝐖𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐍𝐚𝐭𝐢𝐨𝐧𝐰𝐢𝐝𝐞 🚛
❌𝐂𝐥𝐢𝐜𝐤 & 𝐂𝐨𝐥𝐥𝐞𝐜𝐭 - 𝐓𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐢𝐥𝐲 𝐔𝐧𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞
🔑𝐆𝐚𝐥𝐰𝐚𝐲 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐒𝐭𝐨𝐫𝐞 - 𝐎𝐩𝐞𝐧
🔑𝐋𝐨𝐮𝐠𝐡𝐫𝐞𝐚 𝐒𝐭𝐨𝐫𝐞 - 𝐎𝐩𝐞𝐧
➡️𝟕𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤 𝐟𝐫𝐨𝐦 𝟗.𝟑𝟎𝐚𝐦 𝐮𝐧𝐭𝐢𝐥 𝟔𝐩𝐦

☘️𝑺𝒉𝒐𝒑 𝑰𝒓𝒊𝒔𝒉☘️ @ 𝒉𝒕𝒕𝒑𝒔://𝒘𝒘𝒘.𝒎𝒄𝒅𝒔.𝒊𝒆/

𝑺𝒉𝒐𝒑 𝒘𝒊𝒕𝒉 𝑴𝒄𝑫'𝒔 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒚𝒐𝒖𝒓 𝒈𝒂𝒓𝒅𝒆𝒏 𝒂𝒏𝒅 𝒉𝒐𝒎𝒆 𝒏𝒆𝒆𝒅𝒔.

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