Never feel guilty for how you spend your days off be it jam packed with activities or doing absolutely nothing… if you enjoy it that’s all that counts 🙌🏼 Appointment availability will be posted lat

Never feel guilty for how you spend your days off be it jam packed with activities or doing absolutely nothing... if you enjoy it that's all that counts 🙌🏼

Appointment availability will be posted later 👌🏼

Source: https://m.facebook.com/story.php?story_fbid=966261187100967&...

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Gaynor Cup – Derby delight for Donegal in downpour

Gaynor Cup - Derby delight for Donegal in downpour

DONEGALDAILY.COM

Gaynor Cup – Derby delight for Donegal in downpour

DONEGAL Women’s League Under-15s swept aside their Inishowen counterparts tonight at a soaking Diamond Park. Donegal Women’s League 4 Inishowen Women’s League 0 A brace by Megan McLoughlin and strikes from Erika Gallagher and Rachel Friel sealed a fine win for the Donegal side in this Gaynor C...

Source: https://m.facebook.com/story.php?story_fbid=2662355227135418...

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What a Rush! If you’ve ever taken a supplement with high levels of B3 (Niacin), you may have felt a unique sensation come over you. Your face flushes and heats up, you begin to feel prickles on your s

What a Rush!
If you’ve ever taken a supplement with high levels of B3 (Niacin), you may have felt a unique sensation come over you. Your face flushes and heats up, you begin to feel prickles on your skin, your heartbeat increases and you may start breathing faster. Sound familiar? This is known as the Niacin Rush. It can be a little terrifying if you’re not used to it, but rest assured it’s quite safe.
Niacin is extremely important for many of the processes that take place in your body. In fact, it’s one of the crucial components for how your body generates ATP (adenosine triphosphate), which we know to be a key element in life-giving energy.
At high doses, Niacin will actually trigger a reaction in our body that opens up blood vessels near the surface of our skin. This creates a warm, tingly sensation and causes our skin to flush red. (Next time you’re in an awkward situation and blush, say it’s a niacin rush. Avoid embarrassment and look smart doing it. Win win!)
The benefits of a niacin rush are many! Studies have shown that healthy levels of niacin can help with arthritis and cholesterol. It’s also been proven to help with our digestive and nervous systems. Similar to other B Vitamins, niacin has the essential ability to break down carbs, proteins and fats into energy our body can use.
That being said, the niacin rush can be a little unsettling. Some ways to help offset the initial feeling include drinking lots of water, taking it with food, and avoiding alcohol, coffee or tea while taking it. If it’s still a bit much for you, you can always start with a lower dose and work your way up from there.
With the introduction of The A.G.E. Pill, we’ve provided an easy way for you to get your daily dose of niacin!

Source: https://m.facebook.com/story.php?story_fbid=1020986954980765...

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Treat yourself this January : ✨FACIAL YOGA PROMOTION ✨ Book in for a 30 minute facial treatment and receive a 50ml YTSARA Cleanser. €45.00 (A nice saving of €15.00 🙌🏼) Start your new year with gr

Treat yourself this January :

FACIAL YOGA PROMOTION

Book in for a 30 minute facial treatment and receive a 50ml YTSARA Cleanser.
€45.00
(A nice saving of €15.00 🙌🏼)

Start your new year with great skin 👌🏼

#sabaitreatmentroom #janpromo

Source: https://m.facebook.com/story.php?story_fbid=966256957101390&...

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Gardai advise motorists not to drive as wind gusts lash country

Gardai advise motorists not to drive as wind gusts lash country

DONEGALDAILY.COM

Gardai advise motorists not to drive as wind gusts lash country

Gardaí are advising people not to drive unless absolutely necessary tonight as high winds continue to hit Ireland. They say trees are down on roads in many areas of the country. A number of trees have been reported down and there are some power outages. People have also been advised to stay away...

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Een bericht van Donegal Daily op Gisteren

Donegal Daily heeft de omslagfoto bijgewerkt.

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