Keeping healthy eating habits in check… – Mental Health Ireland | Facebook

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Keeping healthy eating habits in check can be tough when we're remote working with the fridge in our eyeline, or juggling hectic work and childcare schedules.

Mental Health Ireland Development Officer Miffy Hoad shares tip on how to apply mindfulness practices to our eating habits 🍎

Watch video: https://youtu.be/PMmnUxq-DYA

YOUTUBE.COM

Mindful Eating with Miffy Hoad

Source: https://m.facebook.com/story.php?story_fbid=10158158172679611&id=178794694610&__tn__=-R